Katie Gareau, LMHC-A

Life isn’t worth having to spend it in an unhealthy relationship, holding grudges, letting trauma rule our life’s path, or having to deal with constant anxiety or depression. When working with me as your clinician, we work towards setting you free of emotional pain. We work on dealing with life stressors on your terms, finding meaning within your relationships and all other areas of life. 

Therapy can be daunting for many people to start. It is often viewed as an interaction with someone who may not understand or seem realistic. Trust me when I tell you I am as real as it gets! Therapy does not need to be painful or scary. We will work together to achieve solutions and skills while enjoying the process.

Truthfully, I understand how intimidating it can be to reach out to a therapist, but I hope you take a minute to consider if it is the right time for you, and reach out to chat about if I could be a good fit for you and your needs.